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Friday, June 16, 2006 

100 Simple Tips to Healthier Eating

Chris Rosenbloom has compiled a list of what he calls "100 of the simplest and most practical tips around for healthful eating".

The tips are broken down into the following categories:
  • Tips to sneak in more fruits and vegetables
  • Tips for increasing fiber
  • Tips to fuel an active lifestyle
  • Tips for smart snacking
  • Tips to keep your food and family safe
  • Tips for eating out
  • Tips to manage your weight
  • Tips to reduce your risk of chronic disease
  • Tips for serious athletes
  • Tips to feed the teen machine
  • Tips on raising healthy babies